Why is Snore Guards Important?

Why is Snore Guards Important?

Sep 24, 2021

When sleeping, a lot of activities happen, some voluntary and others involuntary. For instance, the jaw area is often stressed, leading to TMJ complications and headaches. Also, some people often grind and clench their teeth at night, leading to discomfort. A night guard is essential since it prevents many harmful activities, thus eradicating the associated discomfort.

Dental Arts of Plymouth offers snore guards services and a wide range of treatment options to restore a healthy and problem-free dental cavity. In severe cases, patients who snore usually suffer from sleep apnea. Sleep apnea often leads to involuntary stops in breathing during sleep.  Snore guards’ procedures may be prescribed to aid in addressing the challenge.

Snore Guard

A snore guard is a protective device worn at night during sleep. These devices are usually custom-made to ensure a perfect fit in the mouth. They offer maximum comfort and safety. A snore guard improves the quality of your sleep greatly. You wake up fully refreshed and stress-free. However, snore guards’ procedures should only be performed by qualified dentists. Once prescribed, the dentist offers you some simple instructions.

How Does a Snore Guard Operate?

Snore guards bring the lower jaw forward, preventing the tongue from sliding into the throat where it obstructs the airways. The snore guards are custom-made and fitted by your dentist. The snore guard is usually placed on the upper jaw, holding the lower jaw forward enough to keep your airways open.  The device thus helps you to breathe deeply and evenly during sleep.

Snoring often leads to a lack of quality sleep, leading to a series of other problems. Some of the problems include;

  • Daytime sleepiness
  • High-stress levels
  • Increased probability of stroke and heart disease as a result of high blood pressure
  • Fatigue
  • Poor motivation
  • Low sex drive
  • Spiked gastric reflux

What Solutions Does a Snore Guard Provide?

Snore guards usually prevent snoring. Snoring occurs when muscles in the neck relax when sleeping, the soft tissues on the upper throat vibrate. The vibration is the sound known as snoring. It happens to some people only. Snoring is often leads to unpleasant effects on those around. Also, there are health complications associated with snoring. A snore guard keeps your airways open, thus preventing snoring.

A snore guard is also proven to help patients with sleep apnea. This condition is often associated with the occasional halt in breathing during sleep. Interruption of the sleep cycle leads to tiredness in the morning and drowsiness during the day. You can contain sleep apnea with a snore guard procedure.

In addition, a snore guard prevents grinding and clenching of teeth at night. Grinding and clenching of teeth often affect the quality of your sleep. They may also lead to severe health complications in the future if not contained at an early age. If you have such symptoms, you can book an appointment with the dentist to conduct a snore guard procedure.

What Causes Snoring?

Snoring is naturally occurring. At least 50% of the human population have experienced the snoring problem at some point in life. Although women can snore, the complication is more prone to men.

According to scientists, soft-palate vibration is the major cause of snoring, as described previously. When the throat muscles relax during sleep, air entering the nose or mouth causes the soft tissue to vibrate.

Overweight people are also more vulnerable when it comes to snoring. It is because they have a great neck circumference thus tend to have fatty tissues surround the airway.  Alcoholics and chronic smokers also have a higher probability of snoring.


According to research, heavy snoring combined with sleep apnea has serious complications such as heart disease, diabetes, and stroke. The risk of getting serious health complications increases with bad habits such as smoking and drinking alcohol.

To prevent your health from deteriorating, you can remain in control by addressing the challenges when they are small. You should visit a dental clinic with experienced dentists to assess your case and perform a snore guard procedure if necessary. You will improve the quality of your sleep and those around you and prevent more critical health complications.

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